Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the Vipassana movement that has swept through the Buddhist world over the last century. The manual presents a comprehensive overview of the practice of insight meditation, including the foundational aspects of ethical self-discipline, understanding the philosophical framework for the practice, and developing basic concentration and mindfulness. It culminates with an in-depth exploration of the various types of insight and spiritual fruits that the practise yields.
Authored by the master who brought insight into meditation to the West and whose students include Joseph Goldstein, Jack Kornfield, and Sharon Salzberg, Manual of Insight is a veritable Bible for any practitioner of vipassana.

Publisher : Wisdom Publications

Pages : 477

Language : English

ISBN : 

ISBN 13 : 9781614292777

Product Code : 10270351

Shipping Weight :  g

Binding : Hardcover